What Not To Do Before You Go To Bed

You know how it goes: you tuck yourself in at a reasonable hour, ready to call it a night, but then you find minutes passing by so quickly as you toss and turn in your bed. There is a myriad of benefits to getting sufficient and quality sleep every night. However, a big number of people find it difficult to get any shuteye at all.

Surely, you have read plenty of advice about what you can do to fall asleep; but did you ever stop to think about what you should not do? Here are the top five things you must avoid to get longer and better sleep:

Screen time

The bright lights coming from your TV or computer may hinder your body’s production of melatonin, a hormone that contributes to the feeling of sleepiness. It is advised that you peel your eyes away from these devices at least an hour before your designated bedtime.

Working out

Exercise can actually contribute to getting quality sleep. However, if you engage in strenuous physical activities within three hours of bedtime, your body temperature will rise, making it harder for you to doze off.


Whether it’s reading a book, planning the next workday, or having a serious conversation with your partner – using your brain too much in the nighttime can prevent you from going to dreamland. Your mind needs to achieve a state of peacefulness for you to drift easily away from consciousness.

Right awareness along with the Energia sleeping system will help you in improving the quality of your sleep and in waking up fresh! It will improve your blood quality with a strong detox every night.

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