Energia Wellness Talks

7 Secrets To Quality Sleep

By Veronica Tan

  • Understand the natural sleep cycle and how our biological clock works
  • Understand how quality sleep relates to happy and positive individual and higher productivity
  • Understand the effective solutions to deep sleep without medication

How to Rev Up Your Immune System to Peak Performance

By Veronica Tan

  • Understand how immune system work in our bodies
  • Understand how immune system at peak performance can help prevent chronic degenerative diseases and chances of contracting air- borne viruses
Talk - Immune system