Simple Ways to Understand the Difference between and Achieve Health and Fitness
Both Health and Fitness are Important A lot of people use the words “health” and “fitness” interchangeably. While these two concepts are inherently connected with each other, there are notable differences between them that you need to know regardless of whichever is your current priority. What is Health? HEALTH refers to the overall status of a person, relating to his physical and mental wellbeing. Having good health means being free of any pain, disability, or illness. It is affected by many things, including [...]